And You Will Dance Podcast
And You Will Dance is a podcast about creatives from all over the artistic spectrum who are paving their paths on their own terms. Each guest shares their creative story and discusses moments in their journey when faced with adversity and dives into the internal push and shift within themselves to overcome their obstacle(s) - a process Ariana refers to as "The Dance". "And You Will Dance" was inspired by Ariana's personal journey and her will to work past fear and self-doubt that put a temporary pause on pursuing one of her life's passions. Through connecting with other creatives and discussing their instances of grit, this podcast is intended to inspire listeners to get out of their own head, propel forward and boldly pursue their life's potential. Join in on each episode for fun and inspiring conversation and for the reminder to keep dancing. Follow us on social: IG - @andyouwilldance Facebook: https://www.facebook.com/andyouwilldance
Hosted by Ariana
And You Will Dance Podcast
Baudy Movement: Dance Fitness with Heart with Sarah Baudner
Sarah Baudner is a 32 year old woman with ambition based out of Vancouver Canada who has always had dance and fitness as a big part of her life and created her dance fitness brand, Rock Your Baudy. In an effort to connect with her friends from the eastern coast during the early days of the worldwide pandemic, she created her virtual dance fitness brand, a combination of HIT cardio with modern dance moves with an upbeat playlist to get her participants sweating and moving. Her classes are held weekly and soon, she hopes to expand to outdoor classes in Vancouver to connect and build a stronger sense of community with in-person classes.
Rock Your Baudy is an energetic class blend meant to build confidence within one's body to feel inspired and motivated. Sarah loves building personal relationships with all who participate in her classes.
Sarah’s feature is And You Will Dance’s first international guest!
Episode Highlights:
- Sarah combining her love for dance in fitness with creating Rock Your Baudy
- Creatives in the family
- Getting placed into dance at a young age
- A Common Love for Musical Theatre
- First to start her high school dance team
- Combining Dance and Fitness
- Creating Rock Your Baudy
- Discussing taking dance classes in Los Angeles
- How is your self-confidence when dancing in classes with professionals?
- How loss changed her
- Difficulty in saying when she was not okay
- Sarah’s Gift
- Ariana and her “why?”
- Taking a Chance
To book a class with Rock Your Baudy:
Follow Sarah on IG: @rockyourbaudy